We have released a new app-Training at home-Squat workout.
It is available for free on Google Play.
Select an exercise time to start. Squat together as the trainer moves.
It's free, so if you are using Android, please try it if you like.
Squats are an easy workout and are effective for dieting.
It's important to continue every day!
From the basic squat to 1 or 3 minutes a day, please refer to the movements of the female trainer and do your best together.
Try it every day so you don't run out of exercise at home.
Even a one-minute squat is quite effective for those who are not exercising normally 😸
It's free, so please install it 😸